Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, creamy dip that's both vibrant and nutritious. Fresh spinach and tender artichoke hearts combine with a rich blend of Greek yogurt, cottage cheese, and Parmesan to create a dip with a satisfying tang and velvety texture. Perfect as a meal replacement or paired with your favorite veggies for a balanced meal.

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NUTRITION

407kcal
Protein
55.7g
Fat
8.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Artichoke Hearts

1 teaspoon Olive Oil

2 tablespoons Grated Parmesan Cheese

1 Garlic Clove

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth.

  • 2

    Finely chop the garlic clove and mix it into the yogurt mixture.

  • 3

    Stir in the fresh spinach (roughly chopped if preferred) and drained artichoke hearts.

  • 4

    Add the olive oil, grated Parmesan cheese, and lemon juice. Mix well to ensure even distribution of flavors.

  • 5

    Season with salt and pepper to taste.

  • 6

    Chill the dip in the refrigerator for at least 30 minutes to allow flavors to meld.

  • 7

    Serve with your choice of vegetable sticks or whole grain crackers for a nutritious meal option.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, creamy dip that's both vibrant and nutritious. Fresh spinach and tender artichoke hearts combine with a rich blend of Greek yogurt, cottage cheese, and Parmesan to create a dip with a satisfying tang and velvety texture. Perfect as a meal replacement or paired with your favorite veggies for a balanced meal.

NUTRITION

407kcal
Protein
55.7g
Fat
8.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Artichoke Hearts

1 teaspoon Olive Oil

2 tablespoons Grated Parmesan Cheese

1 Garlic Clove

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth.

  • 2

    Finely chop the garlic clove and mix it into the yogurt mixture.

  • 3

    Stir in the fresh spinach (roughly chopped if preferred) and drained artichoke hearts.

  • 4

    Add the olive oil, grated Parmesan cheese, and lemon juice. Mix well to ensure even distribution of flavors.

  • 5

    Season with salt and pepper to taste.

  • 6

    Chill the dip in the refrigerator for at least 30 minutes to allow flavors to meld.

  • 7

    Serve with your choice of vegetable sticks or whole grain crackers for a nutritious meal option.