NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

2 oz Shrimp

2 tsp Olive Oil

1 cup Cauliflower Rice

2 stalks Celery

1/4 medium Onion

1/4 medium Bell Pepper

1/2 cup Diced Tomatoes

1/2 cup Chicken Broth

1 clove Garlic

1 tsp Cajun Seasoning

1/4 medium Avocado

PREPARATION

• 1

  Heat the olive oil in a medium saucepan over medium heat.

• 2

  Add the chopped garlic, diced onion, celery, and bell pepper. Sauté until the vegetables soften, about 3-4 minutes.

• 3

  Stir in the Cajun seasoning and diced tomatoes, letting the flavors meld for another minute.

• 4

  Add the diced chicken breast and shrimp, cooking gently until the chicken is mostly cooked and the shrimp turn pink, about 5-6 minutes.

• 5

  Pour in the chicken broth to create a light simmer, and let the gumbo cook for an additional 3 minutes to ensure all proteins are tender and infused with flavor.

• 6

  Meanwhile, in a separate pan, lightly sauté the cauliflower rice until warmed through, about 2 minutes.

• 7

  To serve, layer the cauliflower rice in a bowl, then spoon the gumbo mixture on top.

• 8

  Finish with diced avocado sprinkled over the top for a creamy contrast, and enjoy your spicy, hearty meal.