Crispy Ham and Zucchini Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ham and Zucchini Egg Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Ham and Zucchini Egg Skillet

Enjoy a hearty and flavorful skillet featuring crispy diced ham, tender zucchini, sweet red bell peppers, and a rich, melted layer of cheddar, all brought together with fluffy eggs. This dish balances savory and fresh notes for a satisfying meal any time of day.

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NUTRITION

420kcal
Protein
36.7g
Fat
27g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approx. 150g)

2 ounces lean ham (approx. 57g)

1 cup sliced zucchini (approx. 124g)

1/4 cup chopped red bell pepper (approx. 38g)

1/4 cup shredded cheddar cheese (approx. 28g)

Olive oil cooking spray

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Add diced lean ham to the skillet and cook for 2-3 minutes until it begins to crisp up.

  • 3

    Stir in the sliced zucchini and chopped red bell pepper. Sauté the vegetables for another 3-4 minutes until they are tender but still crisp.

  • 4

    Crack the eggs directly into the skillet, spacing them evenly among the ingredients. Reduce the heat to medium-low.

  • 5

    Cover the skillet with a lid and let the eggs cook until the whites are set and the yolks reach your desired consistency, about 3-5 minutes.

  • 6

    Sprinkle the shredded cheddar cheese over the top during the last minute of cooking so it melts over the dish.

  • 7

    Season with salt and pepper to taste, then serve warm.

Crispy Ham and Zucchini Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ham and Zucchini Egg Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Ham and Zucchini Egg Skillet

Enjoy a hearty and flavorful skillet featuring crispy diced ham, tender zucchini, sweet red bell peppers, and a rich, melted layer of cheddar, all brought together with fluffy eggs. This dish balances savory and fresh notes for a satisfying meal any time of day.

NUTRITION

420kcal
Protein
36.7g
Fat
27g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approx. 150g)

2 ounces lean ham (approx. 57g)

1 cup sliced zucchini (approx. 124g)

1/4 cup chopped red bell pepper (approx. 38g)

1/4 cup shredded cheddar cheese (approx. 28g)

Olive oil cooking spray

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Add diced lean ham to the skillet and cook for 2-3 minutes until it begins to crisp up.

  • 3

    Stir in the sliced zucchini and chopped red bell pepper. Sauté the vegetables for another 3-4 minutes until they are tender but still crisp.

  • 4

    Crack the eggs directly into the skillet, spacing them evenly among the ingredients. Reduce the heat to medium-low.

  • 5

    Cover the skillet with a lid and let the eggs cook until the whites are set and the yolks reach your desired consistency, about 3-5 minutes.

  • 6

    Sprinkle the shredded cheddar cheese over the top during the last minute of cooking so it melts over the dish.

  • 7

    Season with salt and pepper to taste, then serve warm.