Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy this vibrant dish featuring tender Cajun-spiced chicken paired with whole wheat pasta and sweet bell peppers, all tossed in a rich, creamy sauce with a hint of spice. This satisfying meal delivers a delightful mix of smoky and fresh flavors and is perfect for a balanced dinner.

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NUTRITION

395kcal
Protein
41.9g
Fat
13.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 medium Red Bell Pepper

1 cup Spinach

2 tbsp Low Fat Cream Cheese

1 tsp Olive Oil

1 Garlic clove

1/4 cup Low Sodium Chicken Broth

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Season the chicken breast with Cajun seasoning. Add the chicken to the skillet and cook until browned and fully cooked through, about 5-7 minutes per side. Remove from the skillet and slice into strips.

  • 3

    Using the same skillet, add the sliced bell pepper and cook for 2-3 minutes until slightly softened.

  • 4

    Pour in the chicken broth and stir in the low fat cream cheese until a creamy sauce forms.

  • 5

    Add the cooked whole wheat pasta and spinach to the skillet, stirring to combine and warm through.

  • 6

    Return the sliced chicken to the skillet and toss everything together until well mixed and heated evenly.

  • 7

    Serve immediately and enjoy a harmonious blend of spicy, creamy, and fresh flavors.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy this vibrant dish featuring tender Cajun-spiced chicken paired with whole wheat pasta and sweet bell peppers, all tossed in a rich, creamy sauce with a hint of spice. This satisfying meal delivers a delightful mix of smoky and fresh flavors and is perfect for a balanced dinner.

NUTRITION

395kcal
Protein
41.9g
Fat
13.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 medium Red Bell Pepper

1 cup Spinach

2 tbsp Low Fat Cream Cheese

1 tsp Olive Oil

1 Garlic clove

1/4 cup Low Sodium Chicken Broth

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Season the chicken breast with Cajun seasoning. Add the chicken to the skillet and cook until browned and fully cooked through, about 5-7 minutes per side. Remove from the skillet and slice into strips.

  • 3

    Using the same skillet, add the sliced bell pepper and cook for 2-3 minutes until slightly softened.

  • 4

    Pour in the chicken broth and stir in the low fat cream cheese until a creamy sauce forms.

  • 5

    Add the cooked whole wheat pasta and spinach to the skillet, stirring to combine and warm through.

  • 6

    Return the sliced chicken to the skillet and toss everything together until well mixed and heated evenly.

  • 7

    Serve immediately and enjoy a harmonious blend of spicy, creamy, and fresh flavors.