Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant and creamy Cajun Chicken Pasta infused with smoky spices and bright bell peppers. The tender chicken and whole wheat pasta meld perfectly with a light, tangy cream sauce accented with Cajun seasoning for an exciting twist on a comforting classic.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
36g
Fat
12g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper, sliced

2 tbsp Light Cream Cheese

1 tsp Extra Virgin Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the seasoned chicken and cook for about 5-6 minutes on each side until fully cooked and lightly browned. Remove chicken from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add the sliced red bell pepper and sauté until softened for about 3-4 minutes.

  • 5

    Reduce heat to low and add the light cream cheese to create a creamy sauce. Stir until the cream cheese melts and blends with the pepper juices.

  • 6

    Add the cooked pasta to the skillet, tossing gently to coat evenly with the creamy sauce.

  • 7

    Slice the chicken into strips and combine with the pasta and bell peppers. Adjust seasoning with additional salt and pepper as needed.

  • 8

    Serve warm and enjoy your flavorful, protein-packed meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant and creamy Cajun Chicken Pasta infused with smoky spices and bright bell peppers. The tender chicken and whole wheat pasta meld perfectly with a light, tangy cream sauce accented with Cajun seasoning for an exciting twist on a comforting classic.

NUTRITION

434kcal
Protein
36g
Fat
12g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper, sliced

2 tbsp Light Cream Cheese

1 tsp Extra Virgin Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper, to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the seasoned chicken and cook for about 5-6 minutes on each side until fully cooked and lightly browned. Remove chicken from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add the sliced red bell pepper and sauté until softened for about 3-4 minutes.

  • 5

    Reduce heat to low and add the light cream cheese to create a creamy sauce. Stir until the cream cheese melts and blends with the pepper juices.

  • 6

    Add the cooked pasta to the skillet, tossing gently to coat evenly with the creamy sauce.

  • 7

    Slice the chicken into strips and combine with the pasta and bell peppers. Adjust seasoning with additional salt and pepper as needed.

  • 8

    Serve warm and enjoy your flavorful, protein-packed meal.