Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

A vibrant dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs and zesty lemon, served alongside roasted broccoli that offers a satisfying crunch and bright flavor. This recipe is as balanced as it is delicious, making it a great option for any meal of the day.

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NUTRITION

375kcal
Protein
36.7g
Fat
22.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, dill, and lemon zest to create the herb mix.

  • 3

    Press the herb mixture onto the top surface of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side up, onto the skillet and sear for about 3 minutes.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the salmon is opaque and flakes easily with a fork.

  • 7

    Meanwhile, preheat the oven to 425°F. Toss broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 8

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 9

    Plate the salmon alongside the roasted broccoli and serve warm.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

A vibrant dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs and zesty lemon, served alongside roasted broccoli that offers a satisfying crunch and bright flavor. This recipe is as balanced as it is delicious, making it a great option for any meal of the day.

NUTRITION

375kcal
Protein
36.7g
Fat
22.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, dill, and lemon zest to create the herb mix.

  • 3

    Press the herb mixture onto the top surface of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side up, onto the skillet and sear for about 3 minutes.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the salmon is opaque and flakes easily with a fork.

  • 7

    Meanwhile, preheat the oven to 425°F. Toss broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 8

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 9

    Plate the salmon alongside the roasted broccoli and serve warm.