Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

Enjoy a light and refreshing lunch featuring tender grilled chicken atop a bed of fresh spinach, cherry tomatoes, and crisp cucumber slices, all drizzled with a tangy lemon vinaigrette. This balanced salad brings together savory flavors with a hint of brightness, making it a delightful, energizing midday meal.

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NUTRITION

228kcal
Protein
20.4g
Fat
13.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

2 cups Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

0.75 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Crushed Walnuts (optional)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and slightly charred.

  • 4

    In a large bowl, combine the spinach, cherry tomatoes, and cucumber slices.

  • 5

    In a small bowl, whisk together the olive oil, fresh lemon juice, and a pinch of salt and pepper to create the vinaigrette.

  • 6

    Slice the grilled chicken into strips and arrange on top of the salad.

  • 7

    Drizzle the lemon vinaigrette evenly over the salad and, if desired, sprinkle with crushed walnuts for a hint of crunch.

  • 8

    Serve immediately and enjoy a refreshing, balanced lunch.

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

Enjoy a light and refreshing lunch featuring tender grilled chicken atop a bed of fresh spinach, cherry tomatoes, and crisp cucumber slices, all drizzled with a tangy lemon vinaigrette. This balanced salad brings together savory flavors with a hint of brightness, making it a delightful, energizing midday meal.

NUTRITION

228kcal
Protein
20.4g
Fat
13.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

2 cups Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

0.75 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Crushed Walnuts (optional)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and slightly charred.

  • 4

    In a large bowl, combine the spinach, cherry tomatoes, and cucumber slices.

  • 5

    In a small bowl, whisk together the olive oil, fresh lemon juice, and a pinch of salt and pepper to create the vinaigrette.

  • 6

    Slice the grilled chicken into strips and arrange on top of the salad.

  • 7

    Drizzle the lemon vinaigrette evenly over the salad and, if desired, sprinkle with crushed walnuts for a hint of crunch.

  • 8

    Serve immediately and enjoy a refreshing, balanced lunch.