Egg White Vegetable Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Bacon

A light yet satisfying scramble featuring tender egg whites combined with a whole egg for a richer texture, complemented by a medley of bell pepper, spinach, and onion, and accented by a delicate hint of turkey bacon. Sautéed in olive oil to bring out the fresh, savory flavors—this dish is a balanced start to your morning.

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NUTRITION

246kcal
Protein
18.2g
Fat
15.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1 half-slice turkey bacon

1/2 cup diced red bell pepper

1/2 cup fresh spinach

1/4 cup diced onion

2 teaspoons olive oil

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PREPARATION

  • 1

    Crack the whole egg and separate it from the yolk if you prefer a lighter taste, or use as is; combine with the egg whites in a bowl and whisk together until homogenous.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add diced onions and bell peppers, sautéing them until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Crumble the turkey bacon (using half a slice) into the skillet and mix with the vegetables.

  • 6

    Pour the egg mixture into the skillet, allowing the eggs to set gently while stirring occasionally to create soft curds.

  • 7

    Cook until the eggs are just set and the scramble is fluffy, about 2-3 minutes more.

  • 8

    Remove from heat and serve immediately, enjoying the balanced blend of flavors for a refreshing breakfast.

Egg White Vegetable Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Bacon

A light yet satisfying scramble featuring tender egg whites combined with a whole egg for a richer texture, complemented by a medley of bell pepper, spinach, and onion, and accented by a delicate hint of turkey bacon. Sautéed in olive oil to bring out the fresh, savory flavors—this dish is a balanced start to your morning.

NUTRITION

246kcal
Protein
18.2g
Fat
15.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1 half-slice turkey bacon

1/2 cup diced red bell pepper

1/2 cup fresh spinach

1/4 cup diced onion

2 teaspoons olive oil

PREPARATION

  • 1

    Crack the whole egg and separate it from the yolk if you prefer a lighter taste, or use as is; combine with the egg whites in a bowl and whisk together until homogenous.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add diced onions and bell peppers, sautéing them until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Crumble the turkey bacon (using half a slice) into the skillet and mix with the vegetables.

  • 6

    Pour the egg mixture into the skillet, allowing the eggs to set gently while stirring occasionally to create soft curds.

  • 7

    Cook until the eggs are just set and the scramble is fluffy, about 2-3 minutes more.

  • 8

    Remove from heat and serve immediately, enjoying the balanced blend of flavors for a refreshing breakfast.