Fluffy Spinach-Feta Egg Wrap with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach-Feta Egg Wrap with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Feta Egg Wrap with Fresh Herbs

A light and airy egg wrap bursting with fresh spinach, tangy feta, and fragrant herbs. This recipe offers a satisfying blend of protein and vibrant flavors perfect for any meal of the day.

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NUTRITION

539kcal
Protein
31g
Fat
34.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1 cup Fresh Spinach (30g)

2 oz Feta Cheese (56g)

1 Whole Wheat Wrap (60g)

1 tsp Extra Virgin Olive Oil (5g)

2 tbsp Fresh Herbs (Parsley & Dill) (8g)

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PREPARATION

  • 1

    In a bowl, whisk the eggs with the chopped fresh herbs until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the spinach for about 1-2 minutes until it starts to wilt.

  • 3

    Pour the egg mixture into the skillet with the spinach and gently stir, cooking until the eggs are softly scrambled.

  • 4

    Once the eggs are nearly set, sprinkle the crumbled feta cheese over the eggs and allow it to warm through.

  • 5

    Warm the whole wheat wrap in a separate pan or microwave for a few seconds to make it pliable.

  • 6

    Spoon the fluffy egg scramble onto the center of the wrap, fold the sides, and roll it up to enclose the filling.

  • 7

    Serve immediately and enjoy your protein-packed, flavor-rich wrap.

Fluffy Spinach-Feta Egg Wrap with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach-Feta Egg Wrap with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Feta Egg Wrap with Fresh Herbs

A light and airy egg wrap bursting with fresh spinach, tangy feta, and fragrant herbs. This recipe offers a satisfying blend of protein and vibrant flavors perfect for any meal of the day.

NUTRITION

539kcal
Protein
31g
Fat
34.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1 cup Fresh Spinach (30g)

2 oz Feta Cheese (56g)

1 Whole Wheat Wrap (60g)

1 tsp Extra Virgin Olive Oil (5g)

2 tbsp Fresh Herbs (Parsley & Dill) (8g)

PREPARATION

  • 1

    In a bowl, whisk the eggs with the chopped fresh herbs until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the spinach for about 1-2 minutes until it starts to wilt.

  • 3

    Pour the egg mixture into the skillet with the spinach and gently stir, cooking until the eggs are softly scrambled.

  • 4

    Once the eggs are nearly set, sprinkle the crumbled feta cheese over the eggs and allow it to warm through.

  • 5

    Warm the whole wheat wrap in a separate pan or microwave for a few seconds to make it pliable.

  • 6

    Spoon the fluffy egg scramble onto the center of the wrap, fold the sides, and roll it up to enclose the filling.

  • 7

    Serve immediately and enjoy your protein-packed, flavor-rich wrap.