Crispy-Skin Pan Seared Salmon with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Pan Seared Salmon with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Pan Seared Salmon with Lemon Herb Sauce

Enjoy a beautifully pan-seared salmon fillet with irresistibly crispy skin, drizzled with a zesty lemon herb sauce. This dish offers a delightful balance of savory, tangy, and aromatic flavors that elevate the natural richness of the salmon. Perfect for a satisfying dinner that feels both gourmet and healthy.

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
34.4g
Fat
21g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the pan skin-side down and cook undisturbed for 4-5 minutes to achieve crispy skin.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, in a small bowl, whisk together lemon juice, minced garlic, chopped parsley, and thyme.

  • 6

    Once the salmon is done, remove it from the pan and drizzle the lemon herb sauce over the top.

  • 7

    Serve immediately, enjoying the crispiness of the skin and the bright, fresh flavors of the sauce.

Crispy-Skin Pan Seared Salmon with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Pan Seared Salmon with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Pan Seared Salmon with Lemon Herb Sauce

Enjoy a beautifully pan-seared salmon fillet with irresistibly crispy skin, drizzled with a zesty lemon herb sauce. This dish offers a delightful balance of savory, tangy, and aromatic flavors that elevate the natural richness of the salmon. Perfect for a satisfying dinner that feels both gourmet and healthy.

NUTRITION

320kcal
Protein
34.4g
Fat
21g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the pan skin-side down and cook undisturbed for 4-5 minutes to achieve crispy skin.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, in a small bowl, whisk together lemon juice, minced garlic, chopped parsley, and thyme.

  • 6

    Once the salmon is done, remove it from the pan and drizzle the lemon herb sauce over the top.

  • 7

    Serve immediately, enjoying the crispiness of the skin and the bright, fresh flavors of the sauce.