Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring succulent teriyaki-glazed chicken paired with tender brown rice, crisp steamed broccoli, and sweet carrots. Infused with a homemade sticky ginger-garlic sauce, this meal delivers a burst of umami and freshness in every bite.

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NUTRITION

354kcal
Protein
37.1g
Fat
4.3g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/2 cup sliced Carrots

2 tbsp Homemade Ginger-Garlic Teriyaki Sauce

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PREPARATION

  • 1

    Start by marinating the chicken breast: combine minced garlic, grated ginger, low-sodium soy sauce, a splash of rice vinegar, a teaspoon of honey, and a little water to thin the mixture. Add the chicken and let it marinate for at least 20 minutes.

  • 2

    Preheat a skillet over medium-high heat and cook the chicken breast until it is golden brown and cooked through, about 5-7 minutes per side. Once done, let it rest before slicing.

  • 3

    While the chicken is finishing, steam the broccoli and carrots until tender yet crisp, about 4-5 minutes, to preserve their vibrant color and nutrients.

  • 4

    Heat the remaining marinade in a small pan, add an extra drizzle of honey if needed, and let it simmer until it thickens slightly into a sticky teriyaki glaze.

  • 5

    Assemble your bowl by placing the cooked brown rice at the base, then layer with steamed broccoli and carrots. Top with sliced chicken breast and drizzle the sticky ginger-garlic teriyaki sauce over the top.

  • 6

    Garnish with a sprinkle of sesame seeds and a few chopped scallions if desired. Serve warm and enjoy a balanced, flavorful meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring succulent teriyaki-glazed chicken paired with tender brown rice, crisp steamed broccoli, and sweet carrots. Infused with a homemade sticky ginger-garlic sauce, this meal delivers a burst of umami and freshness in every bite.

NUTRITION

354kcal
Protein
37.1g
Fat
4.3g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/2 cup sliced Carrots

2 tbsp Homemade Ginger-Garlic Teriyaki Sauce

PREPARATION

  • 1

    Start by marinating the chicken breast: combine minced garlic, grated ginger, low-sodium soy sauce, a splash of rice vinegar, a teaspoon of honey, and a little water to thin the mixture. Add the chicken and let it marinate for at least 20 minutes.

  • 2

    Preheat a skillet over medium-high heat and cook the chicken breast until it is golden brown and cooked through, about 5-7 minutes per side. Once done, let it rest before slicing.

  • 3

    While the chicken is finishing, steam the broccoli and carrots until tender yet crisp, about 4-5 minutes, to preserve their vibrant color and nutrients.

  • 4

    Heat the remaining marinade in a small pan, add an extra drizzle of honey if needed, and let it simmer until it thickens slightly into a sticky teriyaki glaze.

  • 5

    Assemble your bowl by placing the cooked brown rice at the base, then layer with steamed broccoli and carrots. Top with sliced chicken breast and drizzle the sticky ginger-garlic teriyaki sauce over the top.

  • 6

    Garnish with a sprinkle of sesame seeds and a few chopped scallions if desired. Serve warm and enjoy a balanced, flavorful meal.