Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a wholesome twist on a classic favorite: tender, marinated chicken breast coated in a light whole wheat breadcrumb crust infused with fresh herbs. Baked to a crispy perfection, this dish offers a beautiful balance of protein and flavor, making it a satisfying option for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
43.5g
Fat
8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/3 cup Low-Fat Buttermilk (~80g)

1/4 cup Whole Wheat Breadcrumbs (~30g)

2 tbsp Mixed Fresh Herbs (Parsley & Thyme) (~8g)

Olive Oil Cooking Spray

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a shallow bowl, combine the low-fat buttermilk with chopped fresh herbs, a pinch of salt, and black pepper.

  • 2

    Place the chicken breast in the marinade, ensuring all sides are coated. Let it sit in the fridge for at least 30 minutes to absorb the flavors.

  • 3

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with a light coat of olive oil cooking spray.

  • 4

    Remove the chicken from the marinade, allowing excess to drip off. Dredge the chicken in whole wheat breadcrumbs, pressing gently to ensure an even coating.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to aid in crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the coating is crispy. Optionally, broil for 1-2 additional minutes for extra crispiness.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a wholesome twist on a classic favorite: tender, marinated chicken breast coated in a light whole wheat breadcrumb crust infused with fresh herbs. Baked to a crispy perfection, this dish offers a beautiful balance of protein and flavor, making it a satisfying option for any meal.

NUTRITION

400kcal
Protein
43.5g
Fat
8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/3 cup Low-Fat Buttermilk (~80g)

1/4 cup Whole Wheat Breadcrumbs (~30g)

2 tbsp Mixed Fresh Herbs (Parsley & Thyme) (~8g)

Olive Oil Cooking Spray

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a shallow bowl, combine the low-fat buttermilk with chopped fresh herbs, a pinch of salt, and black pepper.

  • 2

    Place the chicken breast in the marinade, ensuring all sides are coated. Let it sit in the fridge for at least 30 minutes to absorb the flavors.

  • 3

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with a light coat of olive oil cooking spray.

  • 4

    Remove the chicken from the marinade, allowing excess to drip off. Dredge the chicken in whole wheat breadcrumbs, pressing gently to ensure an even coating.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to aid in crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the coating is crispy. Optionally, broil for 1-2 additional minutes for extra crispiness.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.