Name: Strawberry Protein Cottage Cheese Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/2 cup sliced Strawberries (83g); 1/4 cup Blueberries (37g); 1/4 cup diced Cantaloupe (55g); 1 tbsp Honey (21g)

Strawberry Protein Cottage Cheese Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Protein Cottage Cheese Parfait

Enjoy a refreshing and satisfying dessert parfait featuring creamy low-fat cottage cheese layered with fresh strawberries, blueberries, and cantaloupe, lightly sweetened with a drizzle of honey. This delightful parfait balances natural sweetness with a protein boost for a nutritious treat.

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NUTRITION

Protein

29.4g

Fat

2.7g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup sliced Strawberries (83g)

1/4 cup Blueberries (37g)

1/4 cup diced Cantaloupe (55g)

1 tbsp Honey (21g)

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PREPARATION

1
In a serving bowl or a clear glass, add the low-fat cottage cheese as the base layer.
2
Layer the sliced strawberries evenly over the cottage cheese.
3
Sprinkle the blueberries and diced cantaloupe on top of the strawberries.
4
Drizzle the honey evenly over the layered fruits and cottage cheese.
5
Serve immediately, or chill in the refrigerator for 15-20 minutes for a cooler dessert experience.