Seared Salmon with Herb Roasted Cantaloupe and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Roasted Cantaloupe and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Roasted Cantaloupe and Mixed Greens

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet served alongside herb-roasted sweet cantaloupe and a crisp bed of mixed greens. Finished with a light drizzle of olive oil and garnished with freshly chopped herbs, this dish marries savory and subtly sweet flavors for a refreshingly satisfying meal.

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NUTRITION

490kcal
Protein
35.1g
Fat
28.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Low-Fat Cottage Cheese

1 cup Cantaloupe, cubed

2 cups Mixed Greens

2 tsp Olive Oil

1/2 tbsp Fresh Herb Blend

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a rich golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is searing, gently toss the cantaloupe cubes in half of the olive oil, a pinch of salt, and the chopped fresh herbs. Roast in a preheated oven at 400°F for about 6-8 minutes just to enhance the aroma and sweetness without fully cooking the fruit.

  • 4

    Arrange the mixed greens on a plate. Top with the seared salmon, the herb-roasted cantaloupe, and spoon dollops of low-fat cottage cheese around the plate.

  • 5

    Drizzle the remaining olive oil over the dish and finish with an extra sprinkle of freshly chopped herbs. Serve immediately and enjoy the harmonious blend of savory, sweet, and refreshing flavors.

Seared Salmon with Herb Roasted Cantaloupe and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Roasted Cantaloupe and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Roasted Cantaloupe and Mixed Greens

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet served alongside herb-roasted sweet cantaloupe and a crisp bed of mixed greens. Finished with a light drizzle of olive oil and garnished with freshly chopped herbs, this dish marries savory and subtly sweet flavors for a refreshingly satisfying meal.

NUTRITION

490kcal
Protein
35.1g
Fat
28.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Low-Fat Cottage Cheese

1 cup Cantaloupe, cubed

2 cups Mixed Greens

2 tsp Olive Oil

1/2 tbsp Fresh Herb Blend

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a rich golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is searing, gently toss the cantaloupe cubes in half of the olive oil, a pinch of salt, and the chopped fresh herbs. Roast in a preheated oven at 400°F for about 6-8 minutes just to enhance the aroma and sweetness without fully cooking the fruit.

  • 4

    Arrange the mixed greens on a plate. Top with the seared salmon, the herb-roasted cantaloupe, and spoon dollops of low-fat cottage cheese around the plate.

  • 5

    Drizzle the remaining olive oil over the dish and finish with an extra sprinkle of freshly chopped herbs. Serve immediately and enjoy the harmonious blend of savory, sweet, and refreshing flavors.