Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these light and flavorful dumplings filled with lean chicken breast and fresh herbs. The delicate dumpling wrappers, enhanced with whole wheat flour and egg whites, are steamed to perfection and lightly brushed with a hint of sesame oil, making for a satisfying meal that’s both nutritious and delicious.

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NUTRITION

294kcal
Protein
36.8g
Fat
8.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 large Egg Whites

20 grams Whole Wheat Flour

5 grams Fresh Parsley

5 grams Fresh Chives

1 tsp Sesame Oil

Salt and Pepper to taste

50 ml Water

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PREPARATION

  • 1

    Finely dice the chicken breast and roughly chop the fresh parsley and chives.

  • 2

    In a bowl, combine the diced chicken, egg whites, whole wheat flour, chopped herbs, salt, and pepper. Gradually stir in water to achieve a smooth, slightly sticky dumpling filling consistency.

  • 3

    Mix thoroughly until all ingredients are evenly distributed.

  • 4

    Scoop small portions of the mixture and shape them into dumplings with your hands.

  • 5

    Lightly steam the dumplings in a steamer basket over boiling water for about 10-12 minutes, or until the chicken is fully cooked.

  • 6

    Once steamed, drizzle with sesame oil and gently toss or brush the dumplings for extra flavor.

  • 7

    Serve immediately and enjoy the light, herb-infused dumplings for breakfast, lunch, or dinner.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these light and flavorful dumplings filled with lean chicken breast and fresh herbs. The delicate dumpling wrappers, enhanced with whole wheat flour and egg whites, are steamed to perfection and lightly brushed with a hint of sesame oil, making for a satisfying meal that’s both nutritious and delicious.

NUTRITION

294kcal
Protein
36.8g
Fat
8.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 large Egg Whites

20 grams Whole Wheat Flour

5 grams Fresh Parsley

5 grams Fresh Chives

1 tsp Sesame Oil

Salt and Pepper to taste

50 ml Water

PREPARATION

  • 1

    Finely dice the chicken breast and roughly chop the fresh parsley and chives.

  • 2

    In a bowl, combine the diced chicken, egg whites, whole wheat flour, chopped herbs, salt, and pepper. Gradually stir in water to achieve a smooth, slightly sticky dumpling filling consistency.

  • 3

    Mix thoroughly until all ingredients are evenly distributed.

  • 4

    Scoop small portions of the mixture and shape them into dumplings with your hands.

  • 5

    Lightly steam the dumplings in a steamer basket over boiling water for about 10-12 minutes, or until the chicken is fully cooked.

  • 6

    Once steamed, drizzle with sesame oil and gently toss or brush the dumplings for extra flavor.

  • 7

    Serve immediately and enjoy the light, herb-infused dumplings for breakfast, lunch, or dinner.