Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor a delightful twist on a classic comfort dish featuring tender chicken breast encrusted in a light, crispy almond flour coating paired with fluffy sweet potato waffles. This meal offers a satisfying crunch and a gentle sweetness, creating a perfect balance for a wholesome and energizing meal.

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NUTRITION

396kcal
Protein
42.6g
Fat
15.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    Pound the chicken breast to ensure even thickness. Season both sides lightly with salt and pepper.

  • 3

    In a shallow bowl, mix the almond flour with a pinch of salt and a dash of black pepper.

  • 4

    Brush the chicken lightly with egg white, then coat thoroughly in the almond flour mixture to form a crispy crust.

  • 5

    Heat the olive oil in a skillet over medium-high heat and sear the chicken on both sides for 2-3 minutes until golden brown.

  • 6

    Transfer the seared chicken to the preheated oven and bake for 10-12 minutes until cooked through.

  • 7

    For the sweet potato waffles, mash the cooked sweet potato until smooth. Mix in the remaining egg white to help bind the mixture. Form into a waffle shape and heat a non-stick waffle iron or skillet over medium heat, lightly greasing if necessary. Cook until each side is lightly browned and crisp.

  • 8

    Plate the almond-crusted chicken alongside the sweet potato waffle. Enjoy your balanced and flavorful meal.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor a delightful twist on a classic comfort dish featuring tender chicken breast encrusted in a light, crispy almond flour coating paired with fluffy sweet potato waffles. This meal offers a satisfying crunch and a gentle sweetness, creating a perfect balance for a wholesome and energizing meal.

NUTRITION

396kcal
Protein
42.6g
Fat
15.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    Pound the chicken breast to ensure even thickness. Season both sides lightly with salt and pepper.

  • 3

    In a shallow bowl, mix the almond flour with a pinch of salt and a dash of black pepper.

  • 4

    Brush the chicken lightly with egg white, then coat thoroughly in the almond flour mixture to form a crispy crust.

  • 5

    Heat the olive oil in a skillet over medium-high heat and sear the chicken on both sides for 2-3 minutes until golden brown.

  • 6

    Transfer the seared chicken to the preheated oven and bake for 10-12 minutes until cooked through.

  • 7

    For the sweet potato waffles, mash the cooked sweet potato until smooth. Mix in the remaining egg white to help bind the mixture. Form into a waffle shape and heat a non-stick waffle iron or skillet over medium heat, lightly greasing if necessary. Cook until each side is lightly browned and crisp.

  • 8

    Plate the almond-crusted chicken alongside the sweet potato waffle. Enjoy your balanced and flavorful meal.