Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

Enjoy a creative, protein-boosted twist on a classic comfort dish where tender cauliflower and protein-rich ingredients come together in a creamy, cheesy sauce. This dish combines the wholesome texture of cauliflower with high-protein chickpea pasta and a velvety sauce made from Greek yogurt, cottage cheese, and sharp cheddar, finished with a blend of spices for a balanced and satisfying meal.

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NUTRITION

474kcal
Protein
45.2g
Fat
13.7g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

2 ounces dry Chickpea Pasta (56g)

1/2 cup Nonfat Greek Yogurt (122g)

1/4 cup Nonfat Cottage Cheese (57g)

1/4 cup Sharp Cheddar Cheese, shredded (28g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the chickpea pasta according to package directions until just al dente. Drain and set aside.

  • 3

    Steam or boil the cauliflower florets until tender, about 5-7 minutes, then drain well.

  • 4

    In a blender, combine nonfat Greek yogurt, nonfat cottage cheese, unsweetened almond milk, paprika, garlic powder, salt, and pepper. Blend until completely smooth to create a creamy cheese sauce.

  • 5

    In a large mixing bowl, combine the cooked pasta, steamed cauliflower, and cheese sauce. Stir in the shredded sharp cheddar cheese.

  • 6

    Transfer the mixture into a lightly greased baking dish. Bake in the preheated oven for 15-20 minutes until the top is slightly golden and bubbly.

  • 7

    Remove from the oven, let it cool for a few minutes, and serve warm.

Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

Enjoy a creative, protein-boosted twist on a classic comfort dish where tender cauliflower and protein-rich ingredients come together in a creamy, cheesy sauce. This dish combines the wholesome texture of cauliflower with high-protein chickpea pasta and a velvety sauce made from Greek yogurt, cottage cheese, and sharp cheddar, finished with a blend of spices for a balanced and satisfying meal.

NUTRITION

474kcal
Protein
45.2g
Fat
13.7g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

2 ounces dry Chickpea Pasta (56g)

1/2 cup Nonfat Greek Yogurt (122g)

1/4 cup Nonfat Cottage Cheese (57g)

1/4 cup Sharp Cheddar Cheese, shredded (28g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the chickpea pasta according to package directions until just al dente. Drain and set aside.

  • 3

    Steam or boil the cauliflower florets until tender, about 5-7 minutes, then drain well.

  • 4

    In a blender, combine nonfat Greek yogurt, nonfat cottage cheese, unsweetened almond milk, paprika, garlic powder, salt, and pepper. Blend until completely smooth to create a creamy cheese sauce.

  • 5

    In a large mixing bowl, combine the cooked pasta, steamed cauliflower, and cheese sauce. Stir in the shredded sharp cheddar cheese.

  • 6

    Transfer the mixture into a lightly greased baking dish. Bake in the preheated oven for 15-20 minutes until the top is slightly golden and bubbly.

  • 7

    Remove from the oven, let it cool for a few minutes, and serve warm.