Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

Savor the crunch of almond-crusted chicken paired with tender, herb-infused cauliflower biscuits. The dish features a juicy chicken breast enrobed in a light almond meal coating and served alongside golden, savory cauliflower biscuits, making for a satisfying and balanced meal.

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NUTRITION

485kcal
Protein
59.5g
Fat
21.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Meal

1 large Egg White (for Chicken)

1 cup Cauliflower

1 tbsp Almond Flour

1 large Egg White (for Biscuit)

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow bowl, combine the almond meal and 1 tablespoon of the mixed fresh herbs. In another small bowl, lightly beat the egg white.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the almond meal mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken bakes, process the cauliflower florets in a food processor until slightly crumbly but not pureed.

  • 7

    Mix the processed cauliflower with the almond flour, the remaining fresh herbs, one egg white, salt, and pepper. Form the mixture into small biscuit shapes on a separate parchment-lined baking tray.

  • 8

    Bake the cauliflower biscuits in the oven alongside the chicken for about 15 minutes, until they firm up and turn lightly golden.

  • 9

    Remove both the chicken and biscuits from the oven. Serve the crispy almond-crusted chicken with the herb-roasted cauliflower biscuits immediately.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower Biscuits

Savor the crunch of almond-crusted chicken paired with tender, herb-infused cauliflower biscuits. The dish features a juicy chicken breast enrobed in a light almond meal coating and served alongside golden, savory cauliflower biscuits, making for a satisfying and balanced meal.

NUTRITION

485kcal
Protein
59.5g
Fat
21.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Meal

1 large Egg White (for Chicken)

1 cup Cauliflower

1 tbsp Almond Flour

1 large Egg White (for Biscuit)

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow bowl, combine the almond meal and 1 tablespoon of the mixed fresh herbs. In another small bowl, lightly beat the egg white.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the almond meal mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken bakes, process the cauliflower florets in a food processor until slightly crumbly but not pureed.

  • 7

    Mix the processed cauliflower with the almond flour, the remaining fresh herbs, one egg white, salt, and pepper. Form the mixture into small biscuit shapes on a separate parchment-lined baking tray.

  • 8

    Bake the cauliflower biscuits in the oven alongside the chicken for about 15 minutes, until they firm up and turn lightly golden.

  • 9

    Remove both the chicken and biscuits from the oven. Serve the crispy almond-crusted chicken with the herb-roasted cauliflower biscuits immediately.