Crispy Coconut Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Coconut Crusted Chicken Tenders

Enjoy a tropical twist on a classic favorite with these crispy coconut crusted chicken tenders. Juicy chicken breast is coated in a blend of unsweetened shredded coconut, coconut flour, and a light egg wash, then baked to perfection for a satisfying crunch and a subtle coconut flavor. Perfect for any meal of the day whether it’s breakfast, lunch, or dinner.

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NUTRITION

401kcal
Protein
40.5g
Fat
20.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 Large Egg

20g Unsweetened Shredded Coconut

1 Tbsp Coconut Flour

1/2 tsp Paprika

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into tender-sized strips.

  • 3

    In a shallow bowl, beat the egg until well mixed.

  • 4

    In another shallow bowl, combine the unsweetened shredded coconut, coconut flour, paprika, salt, and pepper.

  • 5

    Dip each chicken strip first into the egg wash, then coat evenly with the coconut mixture.

  • 6

    Place the coated chicken strips onto the prepared baking sheet, ensuring they are not touching each other.

  • 7

    Bake in the preheated oven for about 15-20 minutes, or until the chicken is cooked through and the coating is crispy, turning them halfway through the cooking time.

  • 8

    Allow the chicken tenders to cool slightly before serving.

Crispy Coconut Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Coconut Crusted Chicken Tenders

Enjoy a tropical twist on a classic favorite with these crispy coconut crusted chicken tenders. Juicy chicken breast is coated in a blend of unsweetened shredded coconut, coconut flour, and a light egg wash, then baked to perfection for a satisfying crunch and a subtle coconut flavor. Perfect for any meal of the day whether it’s breakfast, lunch, or dinner.

NUTRITION

401kcal
Protein
40.5g
Fat
20.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 Large Egg

20g Unsweetened Shredded Coconut

1 Tbsp Coconut Flour

1/2 tsp Paprika

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into tender-sized strips.

  • 3

    In a shallow bowl, beat the egg until well mixed.

  • 4

    In another shallow bowl, combine the unsweetened shredded coconut, coconut flour, paprika, salt, and pepper.

  • 5

    Dip each chicken strip first into the egg wash, then coat evenly with the coconut mixture.

  • 6

    Place the coated chicken strips onto the prepared baking sheet, ensuring they are not touching each other.

  • 7

    Bake in the preheated oven for about 15-20 minutes, or until the chicken is cooked through and the coating is crispy, turning them halfway through the cooking time.

  • 8

    Allow the chicken tenders to cool slightly before serving.