Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble blending tender egg whites with lean turkey sausage, fresh spinach, and a touch of melted part-skim cheddar, all softly sautéed in fragrant olive oil. This dish offers a delightful balance of flavors and textures, perfect for fueling your morning without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
34.1g
Fat
28.8g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx 163g)

1 Turkey Sausage Link (approx 57g)

0.5 oz Part-Skim Cheddar Cheese (approx 14g)

1.5 tbsp Olive Oil (approx 21g)

1 cup Fresh Spinach (approx 30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan.

  • 2

    Add the turkey sausage, sliced or crumbled, to the pan and cook until lightly browned.

  • 3

    Stir in the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring to combine with the sausage and spinach.

  • 5

    Sprinkle the part-skim cheddar cheese over the scramble and continue cooking until the cheese melts and the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble blending tender egg whites with lean turkey sausage, fresh spinach, and a touch of melted part-skim cheddar, all softly sautéed in fragrant olive oil. This dish offers a delightful balance of flavors and textures, perfect for fueling your morning without weighing you down.

NUTRITION

414kcal
Protein
34.1g
Fat
28.8g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx 163g)

1 Turkey Sausage Link (approx 57g)

0.5 oz Part-Skim Cheddar Cheese (approx 14g)

1.5 tbsp Olive Oil (approx 21g)

1 cup Fresh Spinach (approx 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan.

  • 2

    Add the turkey sausage, sliced or crumbled, to the pan and cook until lightly browned.

  • 3

    Stir in the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring to combine with the sausage and spinach.

  • 5

    Sprinkle the part-skim cheddar cheese over the scramble and continue cooking until the cheese melts and the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.