Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with garlicky green beans and a silky cauliflower mash enriched with a hint of tangy Greek yogurt. This dish is light yet satisfying, balancing savory flavors with vibrant textures.

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NUTRITION

453kcal
Protein
40.7g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower florets

1 tbsp Non-Fat Plain Greek Yogurt

1 garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it develops a nice crust and is cooked to your desired doneness.

  • 3

    Meanwhile, steam or boil the cauliflower until tender. Transfer to a bowl and mash with a fork or blend until smooth. Mix in the Greek yogurt, and season with salt and pepper.

  • 4

    In another pan, heat the teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, then add the green beans. Cook for about 4-5 minutes until the beans are tender yet crisp. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with garlicky green beans and a silky cauliflower mash enriched with a hint of tangy Greek yogurt. This dish is light yet satisfying, balancing savory flavors with vibrant textures.

NUTRITION

453kcal
Protein
40.7g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower florets

1 tbsp Non-Fat Plain Greek Yogurt

1 garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it develops a nice crust and is cooked to your desired doneness.

  • 3

    Meanwhile, steam or boil the cauliflower until tender. Transfer to a bowl and mash with a fork or blend until smooth. Mix in the Greek yogurt, and season with salt and pepper.

  • 4

    In another pan, heat the teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, then add the green beans. Cook for about 4-5 minutes until the beans are tender yet crisp. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.