Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutrient-packed lunch featuring lean grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This meal delivers a satisfying mix of lean protein, wholesome grains, and crisp veggies, accentuated by a hint of olive oil for richness.

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NUTRITION

413kcal
Protein
43g
Fat
13.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it out evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred on the edges.

  • 4

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 5

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutrient-packed lunch featuring lean grilled chicken paired with fluffy quinoa and perfectly roasted broccoli. This meal delivers a satisfying mix of lean protein, wholesome grains, and crisp veggies, accentuated by a hint of olive oil for richness.

NUTRITION

413kcal
Protein
43g
Fat
13.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it out evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred on the edges.

  • 4

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 5

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.