Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

Enjoy a vibrant mix of crispy tofu and crunchy stir-fried vegetables, brought together with a tangy ginger-sesame sauce. This dish provides a satisfying balance of textures and flavors, featuring crispy, lightly coated tofu, tender greens, and a burst of colorful veggies for a truly delightful meal.

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NUTRITION

559kcal
Protein
40.7g
Fat
24.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

75g Shelled Edamame

1 cup Broccoli (chopped)

1 medium Red Bell Pepper

1 medium Carrot

1/2 cup Snap Peas

2 tsp Cornstarch

1 tbsp Sesame Seeds

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

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PREPARATION

  • 1

    Drain the tofu and gently press to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    Place the tofu cubes in a bowl and toss with cornstarch ensuring each piece is lightly coated.

  • 3

    Preheat a nonstick skillet over medium-high heat. Lightly spray with cooking oil and add the tofu cubes. Cook until all sides are golden and crispy, then transfer to a plate.

  • 4

    In the same skillet, add a splash of sesame oil and sauté minced garlic and ginger until fragrant, about 30 seconds.

  • 5

    Add chopped broccoli, snap peas, sliced red bell pepper, and carrot slices to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

  • 6

    Stir in the shelled edamame and return the crispy tofu to the pan.

  • 7

    Drizzle with soy sauce and rice vinegar, tossing gently to combine the flavors.

  • 8

    Finish by sprinkling sesame seeds over the dish. Serve immediately while hot.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

Enjoy a vibrant mix of crispy tofu and crunchy stir-fried vegetables, brought together with a tangy ginger-sesame sauce. This dish provides a satisfying balance of textures and flavors, featuring crispy, lightly coated tofu, tender greens, and a burst of colorful veggies for a truly delightful meal.

NUTRITION

559kcal
Protein
40.7g
Fat
24.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

75g Shelled Edamame

1 cup Broccoli (chopped)

1 medium Red Bell Pepper

1 medium Carrot

1/2 cup Snap Peas

2 tsp Cornstarch

1 tbsp Sesame Seeds

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

PREPARATION

  • 1

    Drain the tofu and gently press to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    Place the tofu cubes in a bowl and toss with cornstarch ensuring each piece is lightly coated.

  • 3

    Preheat a nonstick skillet over medium-high heat. Lightly spray with cooking oil and add the tofu cubes. Cook until all sides are golden and crispy, then transfer to a plate.

  • 4

    In the same skillet, add a splash of sesame oil and sauté minced garlic and ginger until fragrant, about 30 seconds.

  • 5

    Add chopped broccoli, snap peas, sliced red bell pepper, and carrot slices to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

  • 6

    Stir in the shelled edamame and return the crispy tofu to the pan.

  • 7

    Drizzle with soy sauce and rice vinegar, tossing gently to combine the flavors.

  • 8

    Finish by sprinkling sesame seeds over the dish. Serve immediately while hot.