Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant blend of crispy tofu infused with sesame and ginger notes, paired with perfectly roasted broccoli. This dish delivers satisfying crunch and deep umami flavors, all while packing a balanced mix of protein and wholesome veggies—ideal for a nourishing meal any time of day.

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NUTRITION

611kcal
Protein
40.1g
Fat
39.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

200g Broccoli

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tbsp Cornstarch

1 tsp Sesame Seeds

1 Green Onion

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    Preheat your oven to 425°F. Toss the broccoli florets with a light drizzle of sesame oil and a pinch of salt, then spread them evenly on a baking sheet. Roast for about 20-25 minutes until tender and slightly charred.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, minced garlic, grated ginger, and cornstarch. Set aside.

  • 4

    Gently toss the tofu cubes in the sauce mixture until evenly coated.

  • 5

    Heat a non-stick skillet over medium-high heat with a little sesame oil. Add the tofu in a single layer and fry until each side is golden and crispy, about 2-3 minutes per side.

  • 6

    Transfer the crispy tofu to a serving bowl, sprinkle with sesame seeds and chopped green onion.

  • 7

    Plate alongside the roasted broccoli and enjoy your balanced, flavor-packed meal.

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant blend of crispy tofu infused with sesame and ginger notes, paired with perfectly roasted broccoli. This dish delivers satisfying crunch and deep umami flavors, all while packing a balanced mix of protein and wholesome veggies—ideal for a nourishing meal any time of day.

NUTRITION

611kcal
Protein
40.1g
Fat
39.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

200g Broccoli

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tbsp Cornstarch

1 tsp Sesame Seeds

1 Green Onion

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    Preheat your oven to 425°F. Toss the broccoli florets with a light drizzle of sesame oil and a pinch of salt, then spread them evenly on a baking sheet. Roast for about 20-25 minutes until tender and slightly charred.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, minced garlic, grated ginger, and cornstarch. Set aside.

  • 4

    Gently toss the tofu cubes in the sauce mixture until evenly coated.

  • 5

    Heat a non-stick skillet over medium-high heat with a little sesame oil. Add the tofu in a single layer and fry until each side is golden and crispy, about 2-3 minutes per side.

  • 6

    Transfer the crispy tofu to a serving bowl, sprinkle with sesame seeds and chopped green onion.

  • 7

    Plate alongside the roasted broccoli and enjoy your balanced, flavor-packed meal.