Crispy Coconut-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Chicken Tenders

Enjoy these golden, crunchy chicken tenders with a tropical twist! The succulent, marinated chicken is coated in a delightful blend of shredded coconut and coconut flour, then lightly pan-fried to perfection. Perfect for breakfast, lunch, or dinner, these tenders deliver a satisfying crunch with a balance of savory spices and naturally sweet coconut flavor.

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NUTRITION

361kcal
Protein
47g
Fat
13.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast Tenders (≈170g)

1 large Egg White (≈33g)

1/4 cup Unsweetened Shredded Coconut (≈20g)

2 tablespoons Coconut Flour (≈14g)

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

Salt & Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Pat the chicken tenders dry with paper towels. Season with salt, pepper, smoked paprika, and garlic powder.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In a separate plate, combine the unsweetened shredded coconut and coconut flour. Mix thoroughly to create an even crusting mixture.

  • 4

    Dip each chicken tender into the egg white, ensuring it is fully coated, then dredge it into the coconut mixture, pressing gently so the coating adheres well.

  • 5

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 6

    Place the coated chicken tenders in the skillet and cook for 3-4 minutes per side, or until golden brown and the chicken is cooked through.

  • 7

    Remove from the skillet, let rest for a minute, and serve warm. Enjoy your crispy, tropical-flavored chicken tenders!

Crispy Coconut-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Chicken Tenders

Enjoy these golden, crunchy chicken tenders with a tropical twist! The succulent, marinated chicken is coated in a delightful blend of shredded coconut and coconut flour, then lightly pan-fried to perfection. Perfect for breakfast, lunch, or dinner, these tenders deliver a satisfying crunch with a balance of savory spices and naturally sweet coconut flavor.

NUTRITION

361kcal
Protein
47g
Fat
13.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast Tenders (≈170g)

1 large Egg White (≈33g)

1/4 cup Unsweetened Shredded Coconut (≈20g)

2 tablespoons Coconut Flour (≈14g)

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

Salt & Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Pat the chicken tenders dry with paper towels. Season with salt, pepper, smoked paprika, and garlic powder.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In a separate plate, combine the unsweetened shredded coconut and coconut flour. Mix thoroughly to create an even crusting mixture.

  • 4

    Dip each chicken tender into the egg white, ensuring it is fully coated, then dredge it into the coconut mixture, pressing gently so the coating adheres well.

  • 5

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 6

    Place the coated chicken tenders in the skillet and cook for 3-4 minutes per side, or until golden brown and the chicken is cooked through.

  • 7

    Remove from the skillet, let rest for a minute, and serve warm. Enjoy your crispy, tropical-flavored chicken tenders!