Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef sautéed with aromatic ginger and garlic, tossed with crisp broccoli and served over a bed of nutty brown rice. This warm, satisfying bowl delivers a balanced mix of protein, fiber, and gentle spices—a perfect meal any time of day.

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NUTRITION

495kcal
Protein
48.7g
Fat
17.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 teaspoon minced Fresh Ginger

1 clove minced Garlic

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine minced ginger, garlic, and low-sodium soy sauce.

  • 3

    Heat olive oil in a large skillet over medium-high heat. Add the beef and sear until lightly browned, about 2-3 minutes per side.

  • 4

    Add the ginger-garlic soy mixture to the skillet and stir to coat the beef.

  • 5

    Toss in the chopped broccoli and stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Warm the cooked brown rice if necessary and assemble the bowl by placing the rice first, then topping it with the beef and broccoli mixture.

  • 7

    Serve hot and enjoy your balanced, flavorful meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef sautéed with aromatic ginger and garlic, tossed with crisp broccoli and served over a bed of nutty brown rice. This warm, satisfying bowl delivers a balanced mix of protein, fiber, and gentle spices—a perfect meal any time of day.

NUTRITION

495kcal
Protein
48.7g
Fat
17.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 teaspoon minced Fresh Ginger

1 clove minced Garlic

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine minced ginger, garlic, and low-sodium soy sauce.

  • 3

    Heat olive oil in a large skillet over medium-high heat. Add the beef and sear until lightly browned, about 2-3 minutes per side.

  • 4

    Add the ginger-garlic soy mixture to the skillet and stir to coat the beef.

  • 5

    Toss in the chopped broccoli and stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Warm the cooked brown rice if necessary and assemble the bowl by placing the rice first, then topping it with the beef and broccoli mixture.

  • 7

    Serve hot and enjoy your balanced, flavorful meal.