Name: Crispy Coconut-Crusted Chicken Tenders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Tenderloins; 1 large Egg; 2 tablespoons Almond Flour; 2 tablespoons Unsweetened Shredded Coconut; 1 teaspoon Paprika; 1 pinch Salt; 1 pinch Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Chicken Tenders

Enjoy these crunchy, flavorful chicken tenders with a twist of tropical coconut paired with a nutty almond flour coating. Perfectly seasoned and baked to a golden finish, this dish delivers a satisfying crunch while keeping your meal light and nutritious.

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NUTRITION

Protein

35.9g

Fat

19.8g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Tenderloins

1 large Egg

2 tablespoons Almond Flour

2 tablespoons Unsweetened Shredded Coconut

1 teaspoon Paprika

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the egg until well combined.
3
In a separate bowl, mix the almond flour, shredded coconut, paprika, salt, and pepper.
4
Dip each chicken tender into the egg, ensuring it's completely coated, then dredge in the almond-coconut mixture until evenly covered.
5
Place the coated chicken tenders on the prepared baking sheet, spacing them evenly.
6
Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is crispy and golden.
7
Allow the tenders to cool slightly before serving. Enjoy your crunchy, tropical twist on a classic dish!