Name: Smoky Black Bean Turkey Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Turkey; 0.5 cup Black Beans (canned, low sodium); 0.5 cup Diced Tomatoes (canned, no salt added); 0.25 cup Red Bell Pepper, diced; 0.25 cup Yellow Onion, diced; 0.5 cup Low-Sodium Chicken Broth; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; 1 tsp Garlic Powder; 1 tsp Smoked Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Turkey Chili

A hearty and flavorful chili infused with smoky spices, tender ground turkey, creamy black beans, and a medley of fresh vegetables to create a warming, balanced meal perfect for any time of day.

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NUTRITION

Protein

35.0g

Fat

16.3g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

0.5 cup Black Beans (canned, low sodium)

0.5 cup Diced Tomatoes (canned, no salt added)

0.25 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

0.5 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Sauté the diced onions and red bell pepper until softened, about 3-4 minutes.
3
Add the ground turkey and cook until browned, breaking it up as it cooks.
4
Sprinkle in the chili powder, ground cumin, garlic powder, and smoked paprika. Stir well to coat the turkey and vegetables in the spices.
5
Mix in the diced tomatoes, black beans, and chicken broth. Bring the mixture to a simmer.
6
Let the chili simmer for 10-15 minutes to allow the flavors to meld together, stirring occasionally.
7
Season with salt and pepper to taste.
8
Serve hot. Enjoy your hearty, smoky, and nutritious Black Bean Turkey Chili!