YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Quinoa
Savor the succulent seared salmon paired with light, fluffy quinoa and vibrant steamed broccoli, finished with a hint of olive oil for a clean and nutritious dinner that's as appealing to the palate as it is balanced nutritionally.
INGREDIENTS
3 ounces Salmon Fillet
1/4 cup cooked Quinoa
1/2 cup steamed Broccoli
1 teaspoon Olive Oil
PREPARATION
Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.
Drizzle olive oil in a non-stick pan over medium-high heat.
Place the salmon fillet skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and sear the other side for an additional 2-3 minutes, or until the internal temperature reaches your preference.
While the salmon is cooking, prepare the quinoa (if not pre-cooked) according to package instructions and steam the broccoli until tender, about 3-4 minutes.
Plate the seared salmon alongside the steamed broccoli and a serving of quinoa.
Enjoy your balanced dinner that perfectly fits your macro and calorie requirements.