Name: Protein-Rich Vanilla Bean Greek Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 3 Egg Whites; 1/4 cup Nonfat Cottage Cheese; 2 tbsp Chia Seeds; 1/2 tsp Vanilla Bean Extract

Protein-Rich Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Greek Yogurt Custard

A smooth, velvety custard bursting with vanilla bean aroma and a protein-packed blend of nonfat Greek yogurt, egg whites, creamy cottage cheese, and chia seeds. This guilt-free treat is perfect any time of day, offering a delightful balance of tart and sweet with a nourishing texture that's both satisfying and energizing.

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NUTRITION

Protein

45g

Fat

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

3 Egg Whites

1/4 cup Nonfat Cottage Cheese

2 tbsp Chia Seeds

1/2 tsp Vanilla Bean Extract

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt, egg whites, nonfat cottage cheese, and vanilla bean extract until the mixture is smooth and well combined.
2
Stir in the chia seeds, making sure they are evenly distributed throughout the custard mixture.
3
Let the mixture rest in the refrigerator for at least 30 minutes. This allows the chia seeds to swell and thicken the custard, and also helps the flavors meld together.
4
After chilling, give the custard a good stir. Taste and adjust sweetness if desired with a non-caloric sweetener or a touch of honey (if your diet allows).
5
Serve chilled and enjoy this nutrient-dense, protein-packed custard as a refreshing meal any time of day.