Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant, comforting meal featuring tender, spiced chicken enriched with a tangy, creamy yogurt sauce partnered with fluffy cauliflower rice. The dish brings together aromatic spices with a cooling yogurt finish for a delightful balance of flavors that's both satisfying and light.

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NUTRITION

356kcal
Protein
51.2g
Fat
9.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Ground Cumin

1 teaspoon Ground Turmeric

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, ground cumin, and ground turmeric.

  • 2

    Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden brown. Remove from the skillet and let rest.

  • 3

    In the same skillet, add the cauliflower rice and lightly sauté for 3-4 minutes until tender. Season with a pinch of salt and pepper.

  • 4

    Mix the Greek yogurt with a bit of salt and pepper to create the creamy sauce.

  • 5

    Slice the chicken and serve over a bed of cauliflower rice, drizzling the yogurt sauce on top.

  • 6

    Garnish with a sprinkle of additional spices if desired and serve warm.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant, comforting meal featuring tender, spiced chicken enriched with a tangy, creamy yogurt sauce partnered with fluffy cauliflower rice. The dish brings together aromatic spices with a cooling yogurt finish for a delightful balance of flavors that's both satisfying and light.

NUTRITION

356kcal
Protein
51.2g
Fat
9.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Ground Cumin

1 teaspoon Ground Turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, ground cumin, and ground turmeric.

  • 2

    Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden brown. Remove from the skillet and let rest.

  • 3

    In the same skillet, add the cauliflower rice and lightly sauté for 3-4 minutes until tender. Season with a pinch of salt and pepper.

  • 4

    Mix the Greek yogurt with a bit of salt and pepper to create the creamy sauce.

  • 5

    Slice the chicken and serve over a bed of cauliflower rice, drizzling the yogurt sauce on top.

  • 6

    Garnish with a sprinkle of additional spices if desired and serve warm.