Herb-Roasted Chicken with Lemon Garlic Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Whole Wheat Pasta

Savor a perfectly roasted herb-infused chicken breast paired with al dente whole wheat pasta tossed in a bright lemon garlic olive oil dressing. This dish is a harmonious blend of savory and zesty notes, ensuring a deliciously balanced meal that’s as nutritious as it is flavorful.

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NUTRITION

540kcal
Protein
51.5g
Fat
20.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (approx. 5 oz)

1 cup Whole Wheat Pasta (cooked)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and the freshly chopped rosemary.

  • 3

    Heat half the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the oven and roast the chicken for about 15-18 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.

  • 7

    Toss the cooked pasta with the lemon garlic dressing, adjusting seasoning with salt and pepper as needed.

  • 8

    Slice the roasted chicken and serve atop or alongside the dressed pasta.

  • 9

    Garnish with extra rosemary or a squeeze of lemon if desired, and enjoy your balanced meal.

Herb-Roasted Chicken with Lemon Garlic Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Whole Wheat Pasta

Savor a perfectly roasted herb-infused chicken breast paired with al dente whole wheat pasta tossed in a bright lemon garlic olive oil dressing. This dish is a harmonious blend of savory and zesty notes, ensuring a deliciously balanced meal that’s as nutritious as it is flavorful.

NUTRITION

540kcal
Protein
51.5g
Fat
20.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (approx. 5 oz)

1 cup Whole Wheat Pasta (cooked)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and the freshly chopped rosemary.

  • 3

    Heat half the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the oven and roast the chicken for about 15-18 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.

  • 7

    Toss the cooked pasta with the lemon garlic dressing, adjusting seasoning with salt and pepper as needed.

  • 8

    Slice the roasted chicken and serve atop or alongside the dressed pasta.

  • 9

    Garnish with extra rosemary or a squeeze of lemon if desired, and enjoy your balanced meal.