Herb-Crusted Roasted Chicken with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Roasted Chicken with Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Roasted Chicken with Garlic

Savor the delightful flavors of tender roasted chicken breast encrusted with fragrant herbs and a hint of garlic, perfectly paired with a lightly roasted sweet potato. This dish delivers a balance of lean protein and wholesome carbohydrates, enhanced by the aromatic blend of rosemary and thyme, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

339kcal
Protein
37.5g
Fat
8.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless, boneless)

1 medium Small Sweet Potato

1 clove Garlic

1 teaspoon Olive Oil

1/2 teaspoon Dried Rosemary

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and brush with olive oil. Season both sides with salt, pepper, dried rosemary, and dried thyme.

  • 3

    Mince the garlic and rub it gently over the chicken to infuse flavor.

  • 4

    Place the seasoned chicken breast on a baking tray lined with parchment paper.

  • 5

    Wash the sweet potato, pierce it a few times with a fork, and place it on the tray. For extra flavor, drizzle a few drops of olive oil and a pinch of salt on the sweet potato.

  • 6

    Roast in the oven for approximately 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the sweet potato is tender.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted sweet potato for a balanced, flavorful meal.

Herb-Crusted Roasted Chicken with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Roasted Chicken with Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Roasted Chicken with Garlic

Savor the delightful flavors of tender roasted chicken breast encrusted with fragrant herbs and a hint of garlic, perfectly paired with a lightly roasted sweet potato. This dish delivers a balance of lean protein and wholesome carbohydrates, enhanced by the aromatic blend of rosemary and thyme, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

339kcal
Protein
37.5g
Fat
8.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless, boneless)

1 medium Small Sweet Potato

1 clove Garlic

1 teaspoon Olive Oil

1/2 teaspoon Dried Rosemary

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and brush with olive oil. Season both sides with salt, pepper, dried rosemary, and dried thyme.

  • 3

    Mince the garlic and rub it gently over the chicken to infuse flavor.

  • 4

    Place the seasoned chicken breast on a baking tray lined with parchment paper.

  • 5

    Wash the sweet potato, pierce it a few times with a fork, and place it on the tray. For extra flavor, drizzle a few drops of olive oil and a pinch of salt on the sweet potato.

  • 6

    Roast in the oven for approximately 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the sweet potato is tender.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted sweet potato for a balanced, flavorful meal.