Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender strips of lean beef infused with aromatic ginger and garlic, paired with vibrant broccoli and nutty brown rice. This dish is a burst of flavors and textures, offering a satisfying balance of protein, carbs, and healthy fats in every bite.

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NUTRITION

443kcal
Protein
36.3g
Fat
21.1g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips, ensuring even pieces for quick cooking.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Toss the beef strips in the marinade and let them sit for at least 10 minutes to absorb the flavors.

  • 4

    While marinating, steam or lightly sauté the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Heat a skillet over medium-high heat and add the marinated beef. Stir-fry the beef until it is cooked through, about 5-7 minutes.

  • 6

    If using pre-cooked brown rice, warm it in the microwave or in a small saucepan.

  • 7

    Assemble the bowl by placing the brown rice at the base, then top with the cooked broccoli and beef strips.

  • 8

    Drizzle any extra pan juices over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender strips of lean beef infused with aromatic ginger and garlic, paired with vibrant broccoli and nutty brown rice. This dish is a burst of flavors and textures, offering a satisfying balance of protein, carbs, and healthy fats in every bite.

NUTRITION

443kcal
Protein
36.3g
Fat
21.1g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips, ensuring even pieces for quick cooking.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Toss the beef strips in the marinade and let them sit for at least 10 minutes to absorb the flavors.

  • 4

    While marinating, steam or lightly sauté the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Heat a skillet over medium-high heat and add the marinated beef. Stir-fry the beef until it is cooked through, about 5-7 minutes.

  • 6

    If using pre-cooked brown rice, warm it in the microwave or in a small saucepan.

  • 7

    Assemble the bowl by placing the brown rice at the base, then top with the cooked broccoli and beef strips.

  • 8

    Drizzle any extra pan juices over the bowl and serve immediately.