Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed almond flour banana pancakes that offer a perfect balance of wholesome ingredients with a hint of natural sweetness from banana and a boost from vanilla whey protein. They're light, satisfying, and versatile – ideal for breakfast, lunch, or dinner.

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NUTRITION

482kcal
Protein
39g
Fat
21.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (30g)

1 scoop vanilla whey protein powder (30g)

1/3 cup almond flour (40g)

1/2 medium banana (55g)

1/4 cup unsweetened almond milk (60g)

1/2 teaspoon baking powder

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole egg, egg white, and unsweetened almond milk until well combined.

  • 2

    Stir in the vanilla whey protein powder and almond flour until you achieve a smooth batter.

  • 3

    Mash the half banana and fold it into the batter along with the baking powder.

  • 4

    Let the batter sit for about 5 minutes to allow the almond flour to absorb the liquids.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 6

    Pour small portions of the batter onto the skillet forming pancakes of your desired size.

  • 7

    Cook until bubbles form on the surface and the edges set, about 2-3 minutes, then flip and cook for another 2 minutes until golden brown.

  • 8

    Serve warm and enjoy your protein-packed pancakes as a satisfying meal any time of day.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed almond flour banana pancakes that offer a perfect balance of wholesome ingredients with a hint of natural sweetness from banana and a boost from vanilla whey protein. They're light, satisfying, and versatile – ideal for breakfast, lunch, or dinner.

NUTRITION

482kcal
Protein
39g
Fat
21.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (30g)

1 scoop vanilla whey protein powder (30g)

1/3 cup almond flour (40g)

1/2 medium banana (55g)

1/4 cup unsweetened almond milk (60g)

1/2 teaspoon baking powder

PREPARATION

  • 1

    In a medium bowl, whisk together the whole egg, egg white, and unsweetened almond milk until well combined.

  • 2

    Stir in the vanilla whey protein powder and almond flour until you achieve a smooth batter.

  • 3

    Mash the half banana and fold it into the batter along with the baking powder.

  • 4

    Let the batter sit for about 5 minutes to allow the almond flour to absorb the liquids.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 6

    Pour small portions of the batter onto the skillet forming pancakes of your desired size.

  • 7

    Cook until bubbles form on the surface and the edges set, about 2-3 minutes, then flip and cook for another 2 minutes until golden brown.

  • 8

    Serve warm and enjoy your protein-packed pancakes as a satisfying meal any time of day.