Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant fusion of crisp, baked chicken infused with a zingy sesame-ginger glaze paired with tender roasted broccoli. The dish offers a balance of savory, nutty, and slightly sweet flavors, making it a satisfying, healthful meal that’s perfect for energizing any dinner.

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NUTRITION

346kcal
Protein
44.1g
Fat
10.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1 tsp Sesame Seeds

1 tsp Fresh Ginger, minced

1 Garlic Clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Honey

1/2 tsp Cornstarch

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, honey, minced ginger, minced garlic, and cornstarch to form the glaze.

  • 3

    Place the chicken breast on a parchment-lined baking sheet. Brush both sides generously with the glaze and sprinkle the sesame seeds evenly over the top.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F, flipping once halfway through for even crispiness.

  • 5

    While the chicken is baking, steam or lightly roast the broccoli until tender but still bright and crisp, about 5-7 minutes.

  • 6

    Serve the crispy baked sesame-ginger chicken sliced over a bed of broccoli. Drizzle any remaining glaze over the top if desired.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant fusion of crisp, baked chicken infused with a zingy sesame-ginger glaze paired with tender roasted broccoli. The dish offers a balance of savory, nutty, and slightly sweet flavors, making it a satisfying, healthful meal that’s perfect for energizing any dinner.

NUTRITION

346kcal
Protein
44.1g
Fat
10.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1 tsp Sesame Seeds

1 tsp Fresh Ginger, minced

1 Garlic Clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Honey

1/2 tsp Cornstarch

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, honey, minced ginger, minced garlic, and cornstarch to form the glaze.

  • 3

    Place the chicken breast on a parchment-lined baking sheet. Brush both sides generously with the glaze and sprinkle the sesame seeds evenly over the top.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F, flipping once halfway through for even crispiness.

  • 5

    While the chicken is baking, steam or lightly roast the broccoli until tender but still bright and crisp, about 5-7 minutes.

  • 6

    Serve the crispy baked sesame-ginger chicken sliced over a bed of broccoli. Drizzle any remaining glaze over the top if desired.