Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna; 1/2 cup diced Mango; 1/2 cup cooked Brown Rice; 1/2 cup sliced Cucumber; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 2 tbsp chopped Green Onions; 1 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Savor the vibrant flavors of this refreshing poke bowl featuring succulent raw Ahi tuna, juicy mango, and tender brown rice. Finished with crisp cucumber, a hint of low-sodium soy, and a drizzle of sesame oil, this bowl is as visually appealing as it is nourishing.

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NUTRITION

Protein

35.1g

Fat

8.2g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

1/2 cup diced Mango

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp chopped Green Onions

1 tsp Sesame Seeds

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PREPARATION

1
Slice the Ahi tuna into small cubes and place in a mixing bowl.
2
Add the diced mango and sliced cucumber to the bowl.
3
Drizzle in the low-sodium soy sauce and sesame oil, then gently toss the ingredients to combine without mashing the fruit.
4
Divide the cooked brown rice evenly into serving bowls.
5
Top the rice with the seasoned tuna mixture.
6
Garnish with chopped green onions and a sprinkle of sesame seeds.
7
Serve immediately and enjoy the fresh, vibrant flavors.