Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

A velvety, flavorsome soup where sweet roasted tomatoes, red bell pepper, and garlic meld with fresh basil and a silky blend of tofu and white beans. Lightly accented with tender chunks of grilled chicken breast, this comforting bowl delivers a perfect balance of creaminess and hearty protein, making it a satisfying meal any time of day.

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NUTRITION

548kcal
Protein
41.5g
Fat
15.9g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

4 cups Grape Tomatoes (600g)

1 medium Red Bell Pepper (119g)

1 small Yellow Onion (70g)

3 cloves Garlic (9g)

1/2 cup Fresh Basil (10g)

2 cups Low-Sodium Chicken Broth (480ml)

1/2 cup Silken Tofu (126g)

1/2 cup Cannellini Beans (110g)

2 ounces Grilled Chicken Breast (56g)

1/2 tablespoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). On a baking sheet, combine grape tomatoes, red bell pepper (cut into large chunks), quartered onion, and unpeeled garlic cloves. Drizzle with 1/2 tablespoon olive oil and season with a pinch of salt and pepper.

  • 2

    Roast the vegetables in the oven for 20-25 minutes until they are soft and slightly charred, stirring halfway through.

  • 3

    Once roasted, peel the garlic. Transfer the tomatoes, pepper, onion, and garlic to a blender along with the fresh basil, silken tofu, cannellini beans, and chicken broth. Blend until completely smooth.

  • 4

    Pour the blended mixture into a large pot and warm over medium heat. Adjust seasoning with salt and pepper.

  • 5

    Stir in the chopped grilled chicken breast into the soup and allow to heat through for 3-5 minutes without bringing to a boil to keep the chicken tender.

  • 6

    Serve hot, garnished with additional fresh basil if desired.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

A velvety, flavorsome soup where sweet roasted tomatoes, red bell pepper, and garlic meld with fresh basil and a silky blend of tofu and white beans. Lightly accented with tender chunks of grilled chicken breast, this comforting bowl delivers a perfect balance of creaminess and hearty protein, making it a satisfying meal any time of day.

NUTRITION

548kcal
Protein
41.5g
Fat
15.9g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

4 cups Grape Tomatoes (600g)

1 medium Red Bell Pepper (119g)

1 small Yellow Onion (70g)

3 cloves Garlic (9g)

1/2 cup Fresh Basil (10g)

2 cups Low-Sodium Chicken Broth (480ml)

1/2 cup Silken Tofu (126g)

1/2 cup Cannellini Beans (110g)

2 ounces Grilled Chicken Breast (56g)

1/2 tablespoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). On a baking sheet, combine grape tomatoes, red bell pepper (cut into large chunks), quartered onion, and unpeeled garlic cloves. Drizzle with 1/2 tablespoon olive oil and season with a pinch of salt and pepper.

  • 2

    Roast the vegetables in the oven for 20-25 minutes until they are soft and slightly charred, stirring halfway through.

  • 3

    Once roasted, peel the garlic. Transfer the tomatoes, pepper, onion, and garlic to a blender along with the fresh basil, silken tofu, cannellini beans, and chicken broth. Blend until completely smooth.

  • 4

    Pour the blended mixture into a large pot and warm over medium heat. Adjust seasoning with salt and pepper.

  • 5

    Stir in the chopped grilled chicken breast into the soup and allow to heat through for 3-5 minutes without bringing to a boil to keep the chicken tender.

  • 6

    Serve hot, garnished with additional fresh basil if desired.