Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the perfect blend of tender, pan-seared salmon with a fresh herb crust, paired alongside a fluffy bed of quinoa. This dish features vibrant herbs and a hint of lemon, offering a beautifully balanced meal that's both nutritious and satisfying.

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NUTRITION

439kcal
Protein
35.4g
Fat
23.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley, chopped

1/4 teaspoon Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with garlic powder, salt, and pepper if desired.

  • 2

    Press chopped fresh parsley onto the top of the salmon to form a light herb crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook another 3-4 minutes, until the salmon is just opaque in the center.

  • 5

    Meanwhile, warm the cooked quinoa in a small pot or microwave until heated through.

  • 6

    Plate the quinoa as a base, then top with the pan-seared salmon. Squeeze a lemon wedge over the top for a bright finishing touch.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the perfect blend of tender, pan-seared salmon with a fresh herb crust, paired alongside a fluffy bed of quinoa. This dish features vibrant herbs and a hint of lemon, offering a beautifully balanced meal that's both nutritious and satisfying.

NUTRITION

439kcal
Protein
35.4g
Fat
23.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley, chopped

1/4 teaspoon Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with garlic powder, salt, and pepper if desired.

  • 2

    Press chopped fresh parsley onto the top of the salmon to form a light herb crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook another 3-4 minutes, until the salmon is just opaque in the center.

  • 5

    Meanwhile, warm the cooked quinoa in a small pot or microwave until heated through.

  • 6

    Plate the quinoa as a base, then top with the pan-seared salmon. Squeeze a lemon wedge over the top for a bright finishing touch.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.