Herb-Lemon Tuna Salad with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Tuna Salad with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Tuna Salad with Crispy Vegetables

Enjoy a vibrant salad featuring tender tuna infused with zesty lemon and fresh herbs, paired with a medley of crisp, colorful vegetables and crunchy roasted chickpeas for extra texture. This balanced dish brings brightness to your plate, perfect for a lean, energizing meal any time of the day.

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NUTRITION

449kcal
Protein
57.3g
Fat
17.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

2 cans Tuna, light, canned in water, drained

1/2 cup sliced Cucumber

1/2 cup halved Cherry Tomatoes

1/2 cup diced Red Bell Pepper

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 cup Roasted Chickpeas

2 tablespoons Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Drain the canned tuna and place it in a large mixing bowl.

  • 2

    Add the sliced cucumber, halved cherry tomatoes, and diced red bell pepper to the bowl.

  • 3

    Drizzle the extra virgin olive oil and fresh lemon juice over the tuna and vegetables.

  • 4

    Gently toss the mixture until all components are evenly coated with the dressing.

  • 5

    Fold in the roasted chickpeas and sprinkle the chopped fresh herbs on top.

  • 6

    Season with salt and pepper to taste if desired, and serve immediately for a refreshing, crispy salad.

Herb-Lemon Tuna Salad with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Tuna Salad with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Tuna Salad with Crispy Vegetables

Enjoy a vibrant salad featuring tender tuna infused with zesty lemon and fresh herbs, paired with a medley of crisp, colorful vegetables and crunchy roasted chickpeas for extra texture. This balanced dish brings brightness to your plate, perfect for a lean, energizing meal any time of the day.

NUTRITION

449kcal
Protein
57.3g
Fat
17.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

2 cans Tuna, light, canned in water, drained

1/2 cup sliced Cucumber

1/2 cup halved Cherry Tomatoes

1/2 cup diced Red Bell Pepper

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 cup Roasted Chickpeas

2 tablespoons Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Drain the canned tuna and place it in a large mixing bowl.

  • 2

    Add the sliced cucumber, halved cherry tomatoes, and diced red bell pepper to the bowl.

  • 3

    Drizzle the extra virgin olive oil and fresh lemon juice over the tuna and vegetables.

  • 4

    Gently toss the mixture until all components are evenly coated with the dressing.

  • 5

    Fold in the roasted chickpeas and sprinkle the chopped fresh herbs on top.

  • 6

    Season with salt and pepper to taste if desired, and serve immediately for a refreshing, crispy salad.