Grilled Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Lettuce Wraps

Enjoy a light yet satisfying twist on a classic Caesar salad by wrapping tender, grilled chicken and a creamy, homemade Caesar dressing in crisp romaine lettuce leaves. This balanced dish is a perfect blend of smoky grilled chicken, tangy dressing, and a crunch of whole wheat croutons, providing a refreshing meal option that hits the protein and calorie range you’re aiming for.

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NUTRITION

341kcal
Protein
50.6g
Fat
7.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 leaves Romaine Lettuce

2 tbsp Nonfat Greek Yogurt

0.5 tbsp Lemon Juice

0.5 tsp Anchovy Paste

1 tsp Parmesan Cheese

0.75 oz Whole Wheat Croutons

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing into strips.

  • 3

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, anchovy paste, and grated Parmesan cheese. Mix well and adjust seasoning with a pinch of salt and pepper to create a light Caesar dressing.

  • 4

    Wash and pat dry the romaine lettuce leaves. Use the larger, inner leaves to serve as wraps.

  • 5

    Assemble the wraps by placing sliced grilled chicken onto each lettuce leaf, drizzle with the homemade Caesar dressing, and sprinkle with whole wheat croutons for added crunch.

  • 6

    Fold the lettuce around the filling and enjoy your protein-packed, lower-calorie meal.

Grilled Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Lettuce Wraps

Enjoy a light yet satisfying twist on a classic Caesar salad by wrapping tender, grilled chicken and a creamy, homemade Caesar dressing in crisp romaine lettuce leaves. This balanced dish is a perfect blend of smoky grilled chicken, tangy dressing, and a crunch of whole wheat croutons, providing a refreshing meal option that hits the protein and calorie range you’re aiming for.

NUTRITION

341kcal
Protein
50.6g
Fat
7.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 leaves Romaine Lettuce

2 tbsp Nonfat Greek Yogurt

0.5 tbsp Lemon Juice

0.5 tsp Anchovy Paste

1 tsp Parmesan Cheese

0.75 oz Whole Wheat Croutons

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing into strips.

  • 3

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, anchovy paste, and grated Parmesan cheese. Mix well and adjust seasoning with a pinch of salt and pepper to create a light Caesar dressing.

  • 4

    Wash and pat dry the romaine lettuce leaves. Use the larger, inner leaves to serve as wraps.

  • 5

    Assemble the wraps by placing sliced grilled chicken onto each lettuce leaf, drizzle with the homemade Caesar dressing, and sprinkle with whole wheat croutons for added crunch.

  • 6

    Fold the lettuce around the filling and enjoy your protein-packed, lower-calorie meal.