Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli in a zesty ginger-garlic sauce. This quick and satisfying dish delivers a healthy balance of protein and nutrients without overloading on calories, making it a perfect option for a nourishing dinner.

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NUTRITION

362kcal
Protein
46.5g
Fat
19.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until they just begin to brown.

  • 5

    Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

  • 6

    Add the broccoli florets and low-sodium soy sauce, stir-frying for an additional 3-4 minutes until the broccoli is tender-crisp and the beef is cooked to your liking.

  • 7

    Serve immediately while hot and enjoy this vibrant, protein-packed dish.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli in a zesty ginger-garlic sauce. This quick and satisfying dish delivers a healthy balance of protein and nutrients without overloading on calories, making it a perfect option for a nourishing dinner.

NUTRITION

362kcal
Protein
46.5g
Fat
19.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until they just begin to brown.

  • 5

    Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

  • 6

    Add the broccoli florets and low-sodium soy sauce, stir-frying for an additional 3-4 minutes until the broccoli is tender-crisp and the beef is cooked to your liking.

  • 7

    Serve immediately while hot and enjoy this vibrant, protein-packed dish.