Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a satisfying crispy baked chicken sandwich paired with a refreshing Greek yogurt slaw. This well-balanced meal features a tender, oven-baked chicken breast coated in a light, crunchy crust and complemented by a tangy, creamy slaw atop a wholesome whole wheat bun.

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NUTRITION

481kcal
Protein
47.7g
Fat
8.0g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Burger Bun

1 tbsp Panko Breadcrumbs

2 tbsp Nonfat Greek Yogurt

1 cup shredded Green Cabbage

1 medium Carrot

1 tbsp Lemon Juice

4 sprays Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly for even cooking. Season both sides with garlic powder, paprika, salt, and pepper.

  • 3

    Lightly spray the chicken with olive oil spray and coat it evenly with panko breadcrumbs.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes until golden and the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the Greek yogurt slaw. In a bowl, combine shredded cabbage and grated carrot.

  • 6

    Add nonfat Greek yogurt and lemon juice to the vegetables, mixing until the slaw is evenly dressed. Season with salt and pepper to taste.

  • 7

    Toast the whole wheat bun lightly in the oven or a skillet.

  • 8

    Assemble the sandwich by placing the baked chicken breast on the bun and topping it with the Greek yogurt slaw.

  • 9

    Serve immediately and enjoy your flavorful, nutrient-packed sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a satisfying crispy baked chicken sandwich paired with a refreshing Greek yogurt slaw. This well-balanced meal features a tender, oven-baked chicken breast coated in a light, crunchy crust and complemented by a tangy, creamy slaw atop a wholesome whole wheat bun.

NUTRITION

481kcal
Protein
47.7g
Fat
8.0g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Burger Bun

1 tbsp Panko Breadcrumbs

2 tbsp Nonfat Greek Yogurt

1 cup shredded Green Cabbage

1 medium Carrot

1 tbsp Lemon Juice

4 sprays Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly for even cooking. Season both sides with garlic powder, paprika, salt, and pepper.

  • 3

    Lightly spray the chicken with olive oil spray and coat it evenly with panko breadcrumbs.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes until golden and the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the Greek yogurt slaw. In a bowl, combine shredded cabbage and grated carrot.

  • 6

    Add nonfat Greek yogurt and lemon juice to the vegetables, mixing until the slaw is evenly dressed. Season with salt and pepper to taste.

  • 7

    Toast the whole wheat bun lightly in the oven or a skillet.

  • 8

    Assemble the sandwich by placing the baked chicken breast on the bun and topping it with the Greek yogurt slaw.

  • 9

    Serve immediately and enjoy your flavorful, nutrient-packed sandwich.