Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a lighter twist on a classic favorite with this Crispy Oven-Baked Buttermilk Chicken. Tender chicken is marinated in buttermilk, lightly dredged in a mixture of whole wheat flour and panko breadcrumbs with a hint of smoky paprika, then baked until perfectly crisp. A delicious, satisfying dish without the heavy calories.

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NUTRITION

367kcal
Protein
39.7g
Fat
5.9g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

2 tbsp Panko Breadcrumbs

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Set aside.

  • 2

    In a shallow bowl, combine the buttermilk with a pinch of salt and pepper. Add the chicken breast, ensuring it’s fully submerged. Marinate in the refrigerator for at least 30 minutes (or up to 2 hours for deeper flavor).

  • 3

    In another shallow dish, mix the whole wheat flour, panko breadcrumbs, smoked paprika, garlic powder, and a little extra salt and pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off. Dredge the chicken in the flour-breadcrumb mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help achieve a crispy finish.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a lighter twist on a classic favorite with this Crispy Oven-Baked Buttermilk Chicken. Tender chicken is marinated in buttermilk, lightly dredged in a mixture of whole wheat flour and panko breadcrumbs with a hint of smoky paprika, then baked until perfectly crisp. A delicious, satisfying dish without the heavy calories.

NUTRITION

367kcal
Protein
39.7g
Fat
5.9g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

2 tbsp Panko Breadcrumbs

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Set aside.

  • 2

    In a shallow bowl, combine the buttermilk with a pinch of salt and pepper. Add the chicken breast, ensuring it’s fully submerged. Marinate in the refrigerator for at least 30 minutes (or up to 2 hours for deeper flavor).

  • 3

    In another shallow dish, mix the whole wheat flour, panko breadcrumbs, smoked paprika, garlic powder, and a little extra salt and pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off. Dredge the chicken in the flour-breadcrumb mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help achieve a crispy finish.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving.