Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy this versatile bowl bursting with fresh spinach, lightly seasoned egg whites, savory turkey sausage, and hearty quinoa. The medley delivers a satisfying mix of textures and flavors, perfect for fueling your day, whether served as breakfast, lunch, or dinner.

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NUTRITION

374kcal
Protein
49.7g
Fat
16.3g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (~240g)

1 cup raw spinach (30g)

2 links turkey sausage (~56g total)

1/2 cup cooked quinoa (~92g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a cooking spray and add the turkey sausage links. Cook them until they are browned and heated through, about 4-5 minutes per side. Remove and slice them into rounds.

  • 3

    In the same skillet, add the egg whites and allow them to gently scramble. Stir frequently until they are softly cooked but still moist.

  • 4

    While the egg whites are cooking, place the spinach in a bowl. The residual heat and moisture from the egg whites will lightly wilt the spinach.

  • 5

    Mix in the cooked quinoa with the spinach.

  • 6

    Top the spinach and quinoa mixture with the scrambled egg whites and sliced turkey sausage.

  • 7

    Season with your favorite herbs and a pinch of salt and pepper if desired, then serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy this versatile bowl bursting with fresh spinach, lightly seasoned egg whites, savory turkey sausage, and hearty quinoa. The medley delivers a satisfying mix of textures and flavors, perfect for fueling your day, whether served as breakfast, lunch, or dinner.

NUTRITION

374kcal
Protein
49.7g
Fat
16.3g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (~240g)

1 cup raw spinach (30g)

2 links turkey sausage (~56g total)

1/2 cup cooked quinoa (~92g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a cooking spray and add the turkey sausage links. Cook them until they are browned and heated through, about 4-5 minutes per side. Remove and slice them into rounds.

  • 3

    In the same skillet, add the egg whites and allow them to gently scramble. Stir frequently until they are softly cooked but still moist.

  • 4

    While the egg whites are cooking, place the spinach in a bowl. The residual heat and moisture from the egg whites will lightly wilt the spinach.

  • 5

    Mix in the cooked quinoa with the spinach.

  • 6

    Top the spinach and quinoa mixture with the scrambled egg whites and sliced turkey sausage.

  • 7

    Season with your favorite herbs and a pinch of salt and pepper if desired, then serve immediately.