Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy a delicious and protein-packed crepe, featuring a light, fluffy batter made with eggs, oats flour, and protein powder, filled with creamy almond butter and fresh banana slices for natural sweetness.

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NUTRITION

464kcal
Protein
36.6g
Fat
21.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/3 cup Unsweetened Almond Milk (~80g)

1/4 cup Oats Flour (~20g)

1 scoop Protein Powder (~20g)

1/2 medium Banana (~60g)

1 tablespoon Almond Butter (~16g)

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PREPARATION

  • 1

    In a blender, combine the eggs, unsweetened almond milk, oats flour, and protein powder. Blend until smooth to form the crepe batter.

  • 2

    Let the batter rest for about 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a touch of cooking spray or a small amount of oil if necessary.

  • 4

    Pour a thin layer of batter into the skillet, swirling to evenly cover the surface. Cook until the edges begin to set and the bottom is lightly golden, then carefully flip and cook the other side for about 30 seconds.

  • 5

    Remove the crepe from the skillet and spread almond butter over one side while it's still warm. Top with banana slices.

  • 6

    Fold or roll the crepe to enclose the filling, and serve immediately.

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy a delicious and protein-packed crepe, featuring a light, fluffy batter made with eggs, oats flour, and protein powder, filled with creamy almond butter and fresh banana slices for natural sweetness.

NUTRITION

464kcal
Protein
36.6g
Fat
21.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/3 cup Unsweetened Almond Milk (~80g)

1/4 cup Oats Flour (~20g)

1 scoop Protein Powder (~20g)

1/2 medium Banana (~60g)

1 tablespoon Almond Butter (~16g)

PREPARATION

  • 1

    In a blender, combine the eggs, unsweetened almond milk, oats flour, and protein powder. Blend until smooth to form the crepe batter.

  • 2

    Let the batter rest for about 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a touch of cooking spray or a small amount of oil if necessary.

  • 4

    Pour a thin layer of batter into the skillet, swirling to evenly cover the surface. Cook until the edges begin to set and the bottom is lightly golden, then carefully flip and cook the other side for about 30 seconds.

  • 5

    Remove the crepe from the skillet and spread almond butter over one side while it's still warm. Top with banana slices.

  • 6

    Fold or roll the crepe to enclose the filling, and serve immediately.