Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Savor the bright, invigorating flavors of our Protein-Packed Egg White Scramble with Sweet Potato Hash. This dish blends the lightness of egg whites with the hearty, sweet subtlety of roasted sweet potato and fresh spinach, complemented by a savory turkey sausage link. Perfect for fueling your day while keeping both calories and protein in check.

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NUTRITION

315kcal
Protein
36.9g
Fat
5.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 small Sweet Potato (150g, diced)

1 cup Spinach (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small, even cubes for quick cooking.

  • 3

    Add the diced sweet potato to the skillet with a light spray of cooking oil. Sauté until tender and lightly golden, about 8-10 minutes.

  • 4

    While the sweet potato cooks, slice the turkey sausage link into rounds.

  • 5

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until heated through.

  • 6

    Pour in the egg whites and add the spinach. Stir gently, allowing the egg whites to cook through and the spinach to wilt, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste. Mix well to incorporate the flavors.

  • 8

    Plate the scramble alongside the sweet potato hash, and serve hot.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Savor the bright, invigorating flavors of our Protein-Packed Egg White Scramble with Sweet Potato Hash. This dish blends the lightness of egg whites with the hearty, sweet subtlety of roasted sweet potato and fresh spinach, complemented by a savory turkey sausage link. Perfect for fueling your day while keeping both calories and protein in check.

NUTRITION

315kcal
Protein
36.9g
Fat
5.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 small Sweet Potato (150g, diced)

1 cup Spinach (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small, even cubes for quick cooking.

  • 3

    Add the diced sweet potato to the skillet with a light spray of cooking oil. Sauté until tender and lightly golden, about 8-10 minutes.

  • 4

    While the sweet potato cooks, slice the turkey sausage link into rounds.

  • 5

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until heated through.

  • 6

    Pour in the egg whites and add the spinach. Stir gently, allowing the egg whites to cook through and the spinach to wilt, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste. Mix well to incorporate the flavors.

  • 8

    Plate the scramble alongside the sweet potato hash, and serve hot.