Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant dish featuring a beautifully seared tuna steak encrusted with a medley of fresh herbs and almond flour, paired with a crisp, refreshing citrus slaw accented with a hint of avocado. This recipe balances lean protein with a zesty, crunchy slaw to create a light yet satisfying meal.

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NUTRITION

374kcal
Protein
38.9g
Fat
15.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1.5 tsp Olive Oil

1 tbsp Almond Flour

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 cup Shredded Red Cabbage

1/2 medium Orange, segmented

1 portion Avocado, sliced

1 tbsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine almond flour, chopped parsley, and thyme with a pinch of salt and pepper.

  • 2

    Pat the tuna steak dry, then lightly press the herb-almond mixture on all sides of the tuna to form a crust.

  • 3

    Heat olive oil in a nonstick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or longer to your preferred doneness.

  • 4

    While the tuna is cooking, prepare the citrus slaw by combining shredded red cabbage, orange segments, and avocado slices in a bowl. Drizzle with lime juice, season with salt and pepper, and toss gently.

  • 5

    Plate the seared tuna alongside a generous serving of citrus slaw. Serve immediately and enjoy the interplay of fresh, herbaceous flavors with the bright, zesty slaw.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant dish featuring a beautifully seared tuna steak encrusted with a medley of fresh herbs and almond flour, paired with a crisp, refreshing citrus slaw accented with a hint of avocado. This recipe balances lean protein with a zesty, crunchy slaw to create a light yet satisfying meal.

NUTRITION

374kcal
Protein
38.9g
Fat
15.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1.5 tsp Olive Oil

1 tbsp Almond Flour

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 cup Shredded Red Cabbage

1/2 medium Orange, segmented

1 portion Avocado, sliced

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine almond flour, chopped parsley, and thyme with a pinch of salt and pepper.

  • 2

    Pat the tuna steak dry, then lightly press the herb-almond mixture on all sides of the tuna to form a crust.

  • 3

    Heat olive oil in a nonstick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or longer to your preferred doneness.

  • 4

    While the tuna is cooking, prepare the citrus slaw by combining shredded red cabbage, orange segments, and avocado slices in a bowl. Drizzle with lime juice, season with salt and pepper, and toss gently.

  • 5

    Plate the seared tuna alongside a generous serving of citrus slaw. Serve immediately and enjoy the interplay of fresh, herbaceous flavors with the bright, zesty slaw.