Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Powder (15g); 1/4 cup Blueberries (40g); 1 tbsp chopped Almonds (9g); 1/2 medium Banana (60g); 1 tsp Chia Seeds (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Dive into a refreshing and energizing bowl featuring creamy, nonfat Greek yogurt boosted with a scoop of whey protein, accompanied by fresh blueberries, almond crunch, sweet banana slices, and a sprinkle of chia seeds for extra texture and omega-3s. This bowl is designed to fuel your day with a balanced mix of protein, carbohydrates, and healthy fats while keeping it light and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.0g

Fat

6.3g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (15g)

1/4 cup Blueberries (40g)

1 tbsp chopped Almonds (9g)

1/2 medium Banana (60g)

1 tsp Chia Seeds (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder, ensuring the protein powder is fully mixed in.
2
Gently fold in the blueberries, chopped almonds, and chia seeds.
3
Top the mixture with half a sliced banana.
4
Stir lightly if desired to blend the flavors, or serve as is for a layered presentation.
5
Enjoy immediately as a refreshing breakfast, lunch, or light dinner option.