Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a perfectly balanced dish featuring tender chicken breast glazed in a luscious honey-garlic sauce and coated with a light, crispy panko crust. Its inviting aroma and satisfying crunch make it an ideal wholesome meal for lunch or dinner.

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NUTRITION

392kcal
Protein
47.4g
Fat
8.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1/4 cup Panko Breadcrumbs

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, minced garlic, and a pinch of salt and pepper to create the glaze.

  • 3

    Place the chicken breast on the prepared baking sheet. Brush the glaze generously on both sides of the chicken.

  • 4

    Sprinkle the panko breadcrumbs evenly over the glazed chicken, pressing lightly to adhere.

  • 5

    Drizzle or spray the olive oil over the breadcrumb coating to help achieve a crispy texture.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a perfectly balanced dish featuring tender chicken breast glazed in a luscious honey-garlic sauce and coated with a light, crispy panko crust. Its inviting aroma and satisfying crunch make it an ideal wholesome meal for lunch or dinner.

NUTRITION

392kcal
Protein
47.4g
Fat
8.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1/4 cup Panko Breadcrumbs

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, minced garlic, and a pinch of salt and pepper to create the glaze.

  • 3

    Place the chicken breast on the prepared baking sheet. Brush the glaze generously on both sides of the chicken.

  • 4

    Sprinkle the panko breadcrumbs evenly over the glazed chicken, pressing lightly to adhere.

  • 5

    Drizzle or spray the olive oil over the breadcrumb coating to help achieve a crispy texture.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving.